Hope everyone is coping in the heat and able to enjoy Towerbank’s proximity to the beach!
It was great to meet a few of you at the end of May when I visited for the drop-in hour. If this is something you found helpful and/or would like to do again next session, I’m sure we can run it again.
Sending some resources as discussed and promised – apologies this has taken me a while to get round to:
- Let’s Introduce Anxiety Management (LIAM) is an NHS education for Scotland programme to support mild to moderate anxiety/worry. I’ve attached their publicly available workbooks for families and young people, and a one-page leaflet of further resources. I find the workbooks very helpful, particularly as they cover the anxiety trap which can support you and the school in conversations around attendance. Some practical strategies included too, and my key advice is to learn and practice these as a whole family, and when everyone is feeling calm.
- We also spoke about the neurosequential model in education and the “three Rs” of regulation, which is supported by Education Scotland. I think the most straightforward explanation is this article. I’ve attached a couple of leaflets/infographics about this, and for those particularly interested in brain stuff, there’s a video here. Essentially, this emphasises the importance of following a clear sequence when someone is distressed/dysregulated – starting with connection – and understanding that a child will not be able to reason with you whilst distressed.
- The Scottish Centre for Conflict Resolution have a family zone on their website. I find the teenage brain section particularly helpful as it can support your understanding of what is going on in the brains of your almost-teenagers and provide language and framing for them to understand themselves. There are also parts of the website designed for young people, with support about the brain and emotion regulation.
- I’ve also attached some National Autism Implementation Team (NAIT) resources covering attendance pressures, autistic thinking styles, use of visual supports at home, and screen time (for under 5s but with relevance more widely).
I hope these capture some of the conversations we had and provide a helpful starting point. Please let me know if there’s anything I can clarify for folks, or if anyone would like to chat more.
Best wishes,
Lindsey
Lindsey Munro (she/her) | Educational Psychologist| Educational Psychology Service
Contact details available on request



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